Brrrrr! Have some of our runners’ bean soup

January 15, 2009 at 10:05 pm · Filed under Food

Yeah, its January and 12 degrees F outside, plenty cold enough to crank up the pressure cooker and make our 15 bean and beef soup.

Here’s what you’ll need!

1 – Hillshire Farm “Yard-o-Beef” 24 oz. smoked summer sausage, chopped
1 – Contadina 14.5 oz. can recipe ready diced tomatoes, any style
2 - College Inn 14.5 oz. cans of chicken broth
1 qt of water1 – Hurst’s 20 oz. 15 Bean Soup package (dry beans)
1 – 2 cloves garlic, minced or 1/4 teaspoon garlic powder
2 – Large onions, chopped (2 cups)
1 – teaspoon chili powder
Juice of 1 lemon   Drain the water, place beans, sausage, chicken broth, and a quart of fresh water in large pot. 
selected runners’ soup comments:
 
“i like it … i will make it my super bowl soup tnx”
 
“My father was a scout master he made a recipe but he used hot dogs”
 
“I use the light chicken stock with 1/2 the salt, yum.”
 
“I cant eat a lot of spicy stuff” … “added some light cream to every serving”
 
“Nice soup, got ten bowls out of it”
 
“I top all my tomato based soups with grated Parmesan cheese … try it”
 
“What a riot!… I also love my soups in the winter and my recipe is almost identical to yours!! I use turkey kielbasa instead of sausage and flaked red pepper or thyme instead of chili pepper. Great minds think and eat alike. I also make a killer chicken noodle.(alphabet-the kids love the letters)”

 

Soak beans overnight or boil them before cooking, per Hurst’s package instructions

Bring to a boil, reduce heat and simmer uncovered for 2 1/2 – 3 hours.

Add onions, tomatoes, chili powder, lemon and garlic. Simmer for another 30 minutes.

Makes 3-4 quarts, serves 14-16.

Alternative cooking: Place all ingredients in an automatic pressure cooker and cook for 45-50 minutes.

Serve with fresh, crusty, French or Italian bread.

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Winter Running Clothes … Really?

November 22, 2008 at 12:43 pm · Filed under Running ·Tagged ,

Is there any such thing? Really? Look, when it’s cold and windy outside it takes a lot of fortitude to get your tootsies into your sneakers and out the door for your every-other-day 3 mile run. Mentally, your bod wants to stay warm and comfy. You think you need to “dress for the weather”.
Don’t bother … Here’s what is really about to happen as you finally shoot out the door for your run. You say to yourself This is crazy … This is crazy, but you start to pick up a little rhythm to your running. At 1/4 mile out, you sense a quickening to your pulse rate. With a 1/2 mile in, you feel that you just might be hitting your pace. Now magic sets in, you loosen your collar. Then at 3/4-1 mile you push your sleeves up, take your Urazzoff gloves off and stuff them in your pouch pocket. You made it, you’re up to temperature and go on to finish your run. Here’s the point. You don’t need a multi dollar wardrobe just because it’s cold outside. You need a hat, any hat, or ear muffs cuz most of your body heat is lost from your head. Gloves. I like thin white cotton gloves, sometimes I wear two pair together if it’s really cold. A wicking long sleeve shirt and pull-over wind breaker shell. Leggings, black with zipper leg ends. Wool running socks. Cross trainer shoes, less mesh means warmer feet. A couple of pieces of “Starlight Mints” and you’re a lean mean runnin’ machine. Best regards.
                                                          “Every mile is two in winter.” ~George Herbert

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Universal NO HEADPHONES Icon Unveiled

February 20, 2008 at 12:46 pm · Filed under Administration

Cool Running
Find this page online at: http://www.coolrunning.com/engine/3/3_1/universal-no-headphones-i.shtml

Universal NO HEADPHONES Icon Unveiled

Posted Friday, 8 February, 2008

Arlington, VA – As race directors struggle with the RRCA guideline against the use of headphones in RRCA insured events along with the USATF ban on headphones at sanctioned events, the RRCA is encouraging race directors to adopt the new universal NO HEADPHONES symbol on race entry forms and race materials. Created by veteran race director, Jim Gerweck, the goal of this universal symbol is to send the message that event directors are serious about the headphone ban at the events they manage.

“Race officials don’t ban headphones to be mean to runners — it’s for their own safety and that of everyone else in the race,” says Gerweck, a member of the USATF Long Distance Running sub-committee studying enforcement of the ban. “It’s an education effort more than an enforcement issue, as events such as Grandma’s and Twin Cities Marathons have successfully proven. This logo is a simple way to send runners the message that headphones aren’t permitted in sanctioned events.”

The RRCA has promoted a guideline against the use of headphones in running events that dates back to the mid-1980’s and this guideline has been re-affirmed several times by the RRCA membership since then.

“Banning headphones or advising participants to leave them at home or in the car is part of the risk management responsibility of a race director. Many participants do not understand or respect the awesome responsibility a race director shoulders to ensure the safety of every single participant in an event,” explains Jean Knaack, RRCA executive director. “Respecting an event director’s choice to ban headphones is the shared responsibility of every participant to ensure the safety of all runners and the future success of the event and the sport as a whole.”

Join in on the discussion, see No iPod Enforcement

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KESSLER: Runaways 5 Miler HEATS winner made summer memorable

September 12, 2007 at 2:53 pm · Filed under Running

Amy Rudolph and Mark Coogan

Tuesday, September 11, 2007 10:53 PM EDT (exerpt) Labor Day has come and gone, but, it’s still considered summer until Sept. 21, which means it’s not too late to hand out the annual Honors for Extraordinary Achievements in the Summer or HEATS awards for 2007. Recipients are:

The Runaways Runaround 5-Miler: This annual benefit run for Community VNA Hospice, turned 5 on a gorgeous Sunday morning, Aug. 19, and is proving itself to be a staple of the summer road-running circuit. Offering a nice course through downtown North Attleboro and on some of the rural roads that border some of the town’s remaining farms, it’s a nice way to get some exercise on a summer Sunday, and to help an excellent cause in the process. Special HEAT awards to Olympians Amy Rudolph and Mark Coogan, whose participation this year greatly enhanced the race.  

LARRY KESSLER is a Sun Chronicle local news editor. Reach him at 508-236-0330 or at lkessler@thesunchronicle.com.

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Trish Hillery CC/TF Coach At Bryant University

September 11, 2007 at 11:25 pm · Filed under Running

BRYANT UNIVERSITY NAMES TRISH HILLERY CROSS COUNTRY / TRACK & FIELD COACH

August 24, 2006

TRISH hILLERY

SMITHFIELD, RI –    The Bryant University Department of Athletics & Recreation is pleased to announce the hiring of TRISH HILLERY as its new men’s and women’s cross country / track & field coach.  The announcement was made today by  Director of Athletics Bill Smith.  

A 1989 graduate of Providence College, Hillery was a four-year standout member of the Friars’ cross country and track & field teams for coach Ray Treacy.  During her career, Hillery placed in the top 10 in all four BIG EAST Conference Cross Country Championships and captained the Friars’ cross country team to the 1989 conference championship. 

An all-conference academic selection in 1988, Hillery placed second in the 10,000 meters at BIG EAST Conference Outdoor Championships. 

A native of Limerick, Ireland, Hillery was the Irish High School Cross Country Champion from 1982 to 1985 and currently holds the Irish High School 3,000 meter record of nine minutes, 51.0 seconds. 

A resident of Greenville, R.I., Hillery has been an active competitor on the local racing circuit.  In 2003, she placed third in the 3,000 meters at the U.S.A. Track & Field Indoor Sub-Master’s and captured the 2004 New England Runner Magazine Pub Race Series title. 

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Olympian glad to join North Attleboro road race

August 21, 2007 at 8:46 pm · Filed under Administration, Sports

Amy Rudolph and Bill Beardsworth

Olympian glad to join NA race

BY JANETTE SEARS SUN CHRONICLE STAFF
Sunday, August 19, 2007 1:56 AM EDT
NORTH ATTLEBORO – When the fifth annual Runaways Runaround 5 Miler gets under way at 9 a.m. today at the Community School in downtown North Attleboro, it will do so with support from the cream of the crop.

World-class runner and two-time Olympian Amy Rudolph will be there to support it all the way.

Proceeds from the race benefit the Community VNA Hospice, and that’s a good enough reason for Rudolph to take time out to support it.

Rudolph, who lives in Providence with her husband, Mark Carroll, also a professional runner, says she initially agreed to support the event based on an e-mail request from race committee member Bill Beardsworth.

“Bill just sent me a great e-mail, and gave me information about what it was for, and I just was really drawn to it, so that’s actually why I’m doing it,” Rudolph said.

In addition, she says she is always looking for ways to give back to the community, and can relate through a college work experience to the people who need support, much in the way that hospice provides support.

“My major in college was health policy management, and I actually did my internship at a nursing home,” she said.

“I know it’s a little bit different, the hospice, but it’s along the same lines, so my heart always goes out to people who don’t have the support, and they just need to know that someone is out there and caring about them – someone that they can lean on when they need to.”

While at the race, Rudolph will truly be there only to support it, as she says due to a stress fracture for which she has taken the past six weeks off from running, she will not be there to try to win the race.

“I had told Bill I wasn’t sure if I was going to be able to run because of this injury, but I’ve been able to get some runs in, and I think I should be fine,” Rudolph said.

“I won’t be able to race it as hard as I would normally race because I’m only just coming back from injury. I’m just really excited to be a part of it, and hopefully I can help in the future.”

Organizers of the race will be only too happy to have Rudolph participate in whatever manner she is able to, according to Karole Nicholson, marketing manager for Community VNA.

“This is my fourth year being associated with this spirit-filled race, and having a runner the caliber of Amy Rudolph participating has surely brought the energy level up a notch,” Nicholson said.

The course is a USATF-NE certified five-mile course that is slightly rolling and runs along a loop through North Attleboro after starting in front of the school.

Prizes will go to the first male, female and walker overall winners, as well as to the first three male and female runners in several age divisions.

Registration is available online at runawaysclub.org/rtm.html. Entry fee is $20. Race-day registration will begin at 7:30 a.m., and the race will be held rain or shine.

Janette Sears can be reached by phone or fax at 508-222-2442 or by e-mail at janette@janettesears.com.

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2007 Arnold’s Mills 4 Miler – July 4th

July 4, 2007 at 9:07 pm · Filed under Humor, Running, Sports, Video

CUMBERLAND, RI – You can’t beat it for ‘Good Old Days’ picture postcard Fourth of July Americana.
Since 1927, the villagers of Arnold Mills have gathered along Sneech Pond Road – today’s Nate Whipple Highway – to mark the Fourth of July with a parade, followed by good summer eats and a concert of patriotic songs.
And for the past 39 years, the day has started with a village road race.
The four-mile run, which starts at 9 a.m. at the Lafayette Masonic Lodge and ends at the North Cumberland Fire Station, typically draws 450 athletes. Last year, Chris Magill of Cumberland was a five-time winner clocking 20 minutes and 19 seconds.

For more club info, to join, or signup for our newsletter go to: http://runawaysclub.org

 

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Goodbye eMail … Hello Constant Contact

May 6, 2007 at 11:38 am · Filed under Administration

Everybody hates spam e-mail. Because of the huge increase in spam and other un-requested e-mail that litter everyone’s mail box we are asking our members to sign into our new Constant Contact mail management system. The input box labeled “Join Our Mailing List” is located on the Runaways club home web page (http://www.runawaysclub.org).All other e-mail systems used to contact you will be deleted in the next two weeks in favor of the new system. Runawaysclub@msn.com will remain in use to contact the club administration.

To continue receiving club e-mail please sign-in with the new system anytime in the next 7-10 days. Thanks for your cooperation.

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MANSFIELD- THE OLD COLONY MULTI-PURPOSE TRAIL

April 10, 2007 at 7:18 pm · Filed under Running

Mansfield Multi-Purpose Trail

Dedicated as the “World War II Veterans Memorial Trail” in honor of soldiers who defended our Country.

The trail provides a multi-purpose recreational trail within the Town of Mansfield and provides bicycle access to town facilities and recreational areas. The off-road portion is a shared-use path along the former Old Colony Railroad Right of Way from *41 East Street to *395 Fruit Street. This 2 mile shared-use path consists of a 3 foot grass shoulder along the westside, a 10 foot asphalt paved multi-use trail and a 5 foot graded dirt shoulder along the east side for horses. The remaining portion of the top of the Rail Road embankment is cleared of underbrush. Also included is a small parking area for five cars within the former Old Colony Railroad Right of Way near 395 Fruit Street.

* This address is an approximation for Mapquest purposes.

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Forty or Over? Gotta Get Orthotics … Now!

March 12, 2007 at 11:32 pm · Filed under Health

Cool Running
Find this page online at: http://www.coolrunning.com/engine/2/orthotics-the-criteria-of.shtml

Orthotics – The criteria of the Fit
Any orthotic that is going to work has to address the underlying repetitive motion of “overpronation” (overpronation is the maximum range of motion the arch makes with each step, which results in, “wear and tear” over time).

By Dr. Dennis Kiper
Posted Friday, 7 April, 2006

The biomechanical damage once it occurs is due to a lifetime of all those
footsteps. Comparatively, each footstep is like a mile in a car. So every
decade of life is like 100,000 miles. In order to repair some, most or all of
that cumulative damage is dependent on two things:

1. The proper prescription fit of the orthotic, must meet 4 criteria:

  1. The orthotic must be supportive, the person must feel the support such that
    it is full or snug fitting
  2. It “must” be comfortable to wear all day without it causing more discomfort
    or problems [this comfort does not relate to symptoms].
  3. It cannot overcorrect your alignment position on the ground, you “must” be
    stable.
  4. It “must” fit the way your muscles and feet are working and not necessarily
    the architectural fit of just the foot.

2. The other is much more difficult to understand. The one thing no one can tell is how long it will take to get better. Not “feeling” better does not mean the orthotic is not working for you. In fact, if the orthotic meets the “criteria of the fit”, it is working for you. In most cases particularly if you are under 55 years of age and in good health, symptom relief may start to diminish within 60 days.

To reverse the “tissue health” [100%] that is now felt as pain can take weeks, months or even years to restore. Remember every step you take [including around the house, let alone high activity], antagonizes the time it takes to get better.

Depending on various factors such as age, weight, mandatory daily activities (which antagonize the healing process), chronicity of the problem, complexity of the individual’s biomechanics and lastly if you are athletic and continue to be active despite your pain can result in a long delay in even starting to feel better. This is the area in which many people fail. Your level of frustration and impatience to begin to feel better may cause you to stop wearing the
orthotic prematurely.

So, how does one know? Simply by establishing the “criteria of the fit”. In order for that prescription to be precise, there is no compromise in the criteria. If an orthotic is helping you, but is uncomfortable to wear then that is not a precise fit, but it is probably better than nothing at all.

How long will it take? I can’t tell you that, I do know that correcting your alignment position to the ground will improve your lower extremity mechanics and will reverse the damaging effects that a lifetime of overpronation has caused.

Editor’s Note: Dr. Kiper is the developer of the Silicone Dynamic Orthortic. For more information go to http://drkiper.com/.

Irunawaysclub Note: I didn’t need orthotics until “suddenly one day”, don’t delay, plantar fasciitis is very uncomfortable/painful.

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