Forty or Over? Gotta Get Orthotics … Now!

Cool Running
Find this page online at: http://www.coolrunning.com/engine/2/orthotics-the-criteria-of.shtml

Orthotics – The criteria of the Fit
Any orthotic that is going to work has to address the underlying repetitive motion of “overpronation” (overpronation is the maximum range of motion the arch makes with each step, which results in, “wear and tear” over time).

By Dr. Dennis Kiper
Posted Friday, 7 April, 2006

The biomechanical damage once it occurs is due to a lifetime of all those
footsteps. Comparatively, each footstep is like a mile in a car. So every
decade of life is like 100,000 miles. In order to repair some, most or all of
that cumulative damage is dependent on two things:

1. The proper prescription fit of the orthotic, must meet 4 criteria:

  1. The orthotic must be supportive, the person must feel the support such that
    it is full or snug fitting
  2. It “must” be comfortable to wear all day without it causing more discomfort
    or problems [this comfort does not relate to symptoms].
  3. It cannot overcorrect your alignment position on the ground, you “must” be
    stable.
  4. It “must” fit the way your muscles and feet are working and not necessarily
    the architectural fit of just the foot.

2. The other is much more difficult to understand. The one thing no one can tell is how long it will take to get better. Not “feeling” better does not mean the orthotic is not working for you. In fact, if the orthotic meets the “criteria of the fit”, it is working for you. In most cases particularly if you are under 55 years of age and in good health, symptom relief may start to diminish within 60 days.

To reverse the “tissue health” [100%] that is now felt as pain can take weeks, months or even years to restore. Remember every step you take [including around the house, let alone high activity], antagonizes the time it takes to get better.

Depending on various factors such as age, weight, mandatory daily activities (which antagonize the healing process), chronicity of the problem, complexity of the individual’s biomechanics and lastly if you are athletic and continue to be active despite your pain can result in a long delay in even starting to feel better. This is the area in which many people fail. Your level of frustration and impatience to begin to feel better may cause you to stop wearing the
orthotic prematurely.

So, how does one know? Simply by establishing the “criteria of the fit”. In order for that prescription to be precise, there is no compromise in the criteria. If an orthotic is helping you, but is uncomfortable to wear then that is not a precise fit, but it is probably better than nothing at all.

How long will it take? I can’t tell you that, I do know that correcting your alignment position to the ground will improve your lower extremity mechanics and will reverse the damaging effects that a lifetime of overpronation has caused.

Editor’s Note: Dr. Kiper is the developer of the Silicone Dynamic Orthortic. For more information go to http://drkiper.com/.

Irunawaysclub Note: I didn’t need orthotics until “suddenly one day”, don’t delay, plantar fasciitis is very uncomfortable/painful.

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Run the Sahara Desert in 111 Days

http://www.coolrunning.com/engine/3/3_1/three-men-run-4000-miles-.shtml

Three men run 4,000 miles of Sahara in 111 days
Runners first modern athletes to cross Sahara

By The Associated Press
Posted Tuesday, 20 February, 2007

IN THE WESTERN DESERT, Egypt — Three ultra-endurance athletes have just done something most would consider insane: They ran the equivalent of two marathons a day for 111 days to become the first modern runners to cross the Sahara Desert’s grueling 4,000 miles.
“This is 100 percent, without a doubt the hardest thing any of us have done,” said American runner Charlie Engle, 44, while eating tuna and plain pasta during a lunch break about 112 miles northwest of Cairo on Saturday, day 108.

Engle, 38-year-old Ray Zahab of Canada and Kevin Lin, 30, of Taiwan, finished their ultra-marathon Tuesday afternoon at the mouth of the Suez Canal in Egypt after running through the night.

In less than four months, they have run across the world’s largest desert, through six countries — Senegal, Mauritania, Mali, Niger, Libya and finally Egypt.

A film crew followed them, chronicling the desert journey for actor Matt Damon’s production company, LivePlanet. Damon plans to narrate the “Running the Sahara” documentary.

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Runners do need cheap “running gloves”

Well, it was half a decade ago that I started wearing “running gloves”. I was motivated by the need to keep my hands warm on chilly 10K training runs. After some experience with the gloves I realized that since I’m not shoveling snow and my hands are starting to sweat like mad I probably don’t need “Sgt. Preston’s” style dog sled gloves. The next running session I switched to very lightweight cotton gloves.  As I suspected I froze for the first 3/4 mile but then a miracle happened, my body started to warm up from the run, I didn’t need the gloves anymore. Since the gloves were only a few bucks I thought for a moment to toss’em. But being in favor of a clean environment, I took them home and washed them. Do you know the care instructions for cheap cotton gloves? It goes like this, put the gloves on, wash the gloves in warm water with mild bar soap, squeeze the water out, carefully remove the gloves so as not to stretch them, hang them from the clips on a pants hanger to drip dry, voila. So, you obviously want my glove recommendation, here it is, I wear Runy Urazzoff Enviro-Safe disposable running gloves. They are not treated with chemicals like all other gloves. I buy them through our online store  http://runawaysstore.org/store/urazzoff_running_gloves.html, a thing about them is after a dozen or so wearings it becomes a quest to see how long you can wear’em before they fall apart. Happy running, don’t foget to put your gloves on!

For more running glove anecdotes go to: http://forums.runnersworld.com/eve/forums/a/tpc/f/664106038/m/2591028551

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Sports videos in Runawaysclub.org

Get with the video program. Yes, after all this time we  have added sports video shorts to our website. You can view the latest videos at our friendly web location, http://runawaysclub.org/

 Aerobics

Free running. Did you do your three miles today?

Reasons to run Boston!

Ironman Triathlon from the Inside Out by Mitch Thrower

Ozark Extreme Vainqueur at Raid The Rock 2006

Namaste Yoga

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Home Towners Weekend Run

Weekend Run

For more info contact Jim Whelan at the above number.

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Willow Run 4.65M Mansfield, MA

Name: Willow Run Rating: unrated Distance: 4.65 miles / 7.48 km Location: Start: Track – Mansfield, MA, US Attributes: loop, mostly flat, roads.

Click for a map: http://www.usatf.org/routes/view.asp?rID=73967

Let us know runawayclub@msn.com how you rate this route.

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New England Trio Impresses in Ireland

February 1-4, Dunleer Ireland

A trio of New England runners performed well at a pair of races in Ireland over the weekend. Based on their placing at the New England cross country championships in November, Mark Miller (BAA), Ian Marcus (Gr.Springfield Harriers), and Ben Schmeckpepper (BAA) earned a trip oversees to compete in the Armagh Road Race and the Ras na hEireann international cross country competition, and represented the region and the USA well with their efforts.

The international opportunity, created by race director Charlie Breagy has been going on for 10 years. Breagy, the affable Irishman who is the director of the CVS Downtown 5K in Providence which is the USA Championship for the distance, oversees the Ras na hEireann from this side of the Atlantic; the race is organized by his long-time competitive club, the Dunleer AC.

The competition week began at the 17th Armagh Road Race, the final event of two hours of competition on the Aragh City centre park mall. Miller led the closely bunched New Englanders in 14:35 for 13th over the multiple loop 5K, followed steps later by Marcus (14:37/15th) and Schmeckpepper (14:38/16th) in the 196 runner men’s race. The first two teamed with race winner American Christian Hesch (14:07) to score as the third international team.

Three days later, on February 4 at the Ras na hEireann international cross country festival in County Lough, the trio reversed their order exactly in the highly competitive field. Ben led the way in 7th (19:08, just 7 seconds out of fourth), followed by Ian (10th, 19:18) and Mark (12th, 19:22). The combined placings scored a close third among the five international squads, earning a set of team medals. The invitational field 6K race, which dates back to 1970, was won by Irish champion and world competitor Seamus Power in 18:32.

Find more information about these events at the Ras na hEireann website.

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Jim Whelan’s Home Town Team

Jim WhelanAnnouncing …

For beginners and independent joggers and runners.
Jim Whelan’s Home Town Team for fun and exercise runners. You can be among the first to signup for this new team. Your team t-shirt is included with your initial signup and you will be notified of team happenings by e-mail every week.
Joining a new group, making a new beginning is precarious. You want to be more healthy and fit, and each time you go out for a run you’ll  encounter a new side of yourself — one that’ll become part of your daily life.
For more info and to signup, click http://runawaysclub.org/home_town.html

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Runaways seek new association management software

The software is an Internet-based solution for club and association management. They’re a little newer than some of the other options out there, so we benefit from newer technologies and a better understanding of how to leverage those technologies to create the most powerful and easiest solution for associations from 25 to 2500 members.

The program provides associations with an Internet platform to manage both front-office and back-office operations. It combines the association web site with the membership database, secure online member signup, renewals and expirations, credit-card processing, membership directory, discussion forums, event calendar and online registration, committees, documents, interests and other modules based on what clubs and associations do. The platform includes a full suite of administration tools to run the organization. There is no programming or HTML experience required; everything is controlled by menus and dialog boxes, and all changes are immediately live. They use state-of-the-art security, there’s no advertising and associations own their data at all times.

Some running club users include:

  • San Francisco Road Runners Club
  • LA Leggers
  • Greenville Track Club
  • Spartanburg (SC) Running Club
  • Bay State Triathlon Team
  • Jackson Triathlon Association
  • Annapolis Triathlon Club

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Always on the run

BY JAMES A. MEROLLA SUN CHRONICLE STAFF
Sunday, January 28, 2007 10:31 PM EST

Jim Whelan, an ever-moving, ever-grateful Attleboro man, punctuates the end of each conversation or meeting with a very sincere “God bless you.”
That warm sentiment is even at the end of the voice mail message on his answering machine.
Whelan, 57, has a lot to be thankful for. A physical therapy assistant who works part time as a courier for Sturdy Memorial Hospital and who also cleans carpets and home
accessories part time, Whelan has a riches-to-rags-to-rats-to-runs life story that could be a book.
In fact, he’s writing one. If it wasn’t true, you’d never believe it.
Healthy for the past 19 years after too many hardships to name, Whelan started an annual March Run for Humanity 5K event in 1992 to benefit the homeless and hungry of Attleboro. On March 24, the race will mark its 15th running.
Whelan stills runs, but not from his demons.
SUN CHRONICLE: Tell me your background, the good life, the secure life, when you were a kid.

JIM WHELAN: I come from a wealthy family. I’m a Milton native. My grandmother was a good friend of Howard Johnson (the hotelier) who lived in Milton. Huge money. My family members inherited hundreds of thousands of dollars in the 1940s.

I knew how to set a table for a five-course meal when I was 8 years old. It was an all doctors, lawyers, Indian chiefs town. Nobody got in there if they had no money. Well, it’s still that way today.

SUN CHRONICLE: What was the seminal event that changed your life?

JIM WHELAN: Well, the first time, when I was 16, my brothers and sisters were put out in the street. There were 10 kids in the family. My parents separated. My father stayed in the house with my grandmother, and we ended up in the projects.

There was one bathroom for 11 people, and my mother was pregnant with my youngest brother. I had one more year at Milton High. That was traumatic, hanging out on the street corner in gangs, getting into fights, I gravitated toward the negative. I saw a lot of bad things and did even more.

I’m writing a book about my life. Stay tuned.

SUN CHRONICLE: You then had some serious health issues. Tell me about them.

JIM WHELAN: I contracted spinal meningitis at 21. They didn’t know anything about that then. They thought I had the flu. I was vomiting on the walls and my kid brother says, ‘Ma, Jimmy doesn’t look good at all.’ I went into a coma. I had the last rites said over me.

I saw those white lights just like they talk about. It was like going into a tunnel in the mind’s eye, with lights on the top, dark on the bottom, with figures of people moving in the dark.

SUN CHRONICLE: Obviously, it didn’t kill or cripple you, but there were more problems, right?

JIM WHELAN: Well, you can get many things. You can have amnesia. I had amnesia. I remembered some faces, and I’d say, ‘I know these people.’ I remembered my family. But others – I forgot so much. It came back to me (later), but I still suffer to this day.

At my worst moment, they picked me out of the gutter. In the dead of winter. They saved my life. The details will be in the book.

SUN CHRONICLE: How did you get your life back together? How long did it take?

JIM WHELAN: About 17 years. In those 17 years, I was homeless many times. Almost 20 years of homelessness and the streets and mayhem.

At 38, I sought help. I came up from that.

SUN CHRONICLE: Is that why you started this race? Because you had been there?

JIM WHELAN: To experience that homelessness and desperation and hopelessness in life, you have no idea how bad it is and how much is out there. I knew people who had jobs, then lost their jobs and were homeless. Boom! Gone. $50,000, $100,000 a year jobs.

So, I knew it was going to get worse. And those are only the people you here about. I used to work the soup kitchens at LaSalette. There were 100 families a week going through, and that’s going way back.

I started the race to make a difference, to make aware the growing needs and the problems. If everybody would do what I did in every town, in every state, we’d wipe out hunger.

SUN CHRONICLE: Can you believe it’s been 15 years since you started the race?

JIM WHELAN: I tell you, when it first started, (TV reporter) Glenn Laxton asked me, ‘Jimmy, what makes you think people will keep running in this race? People start these things all the time and they fall off.’

Well, it’s been in my heart for 15 years. That’s a long time. Here we all are. Still here.”

Anyone wishing to enter Jim Whelan’s 5K run/walk for Humanity on Saturday, March 24, may call 508-222-4538. Pre-registration is $18.

JAMES A. MEROLLA can be reached at 508-236-0431 or at jmerolla@thesunchronicle.com.

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